Discover The Best Foods For Women To Eat

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Being a woman is not easy. We have a lot of things going on from cramps, headaches, mood changes, and then have to go to work while raising the kids. Quite often, the stress from life is not inside of our control. One thing that we can control is the food we eat. The old saying you are what you eat does hold at times. Each piece of food you can put in your body can be a tool for your health. Just by selecting the proper food, you can increase your body’s health by fighting a variety of diseases and conditions.

Here are some of the best foods that you can use to help protect your body against these diseases. Not only do these bones help your immune system, they also help protect your skin and make it easier for you to develop your baby correctly.

First, we start with foods for your heart

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If your heart is not healthy, then you are not healthy. With how big if an issue heart disease in women it is one of the best things to cover first. One in every four women are going to die from heart disease. The foods we cover here can help with a variety of heart disease type of issues.

Let’s get started now.

Salmon

This is a food that has been shown to reduce arthritis risk but also helps to prevent heart disease. Not only that the omega-3s in Salmon make it easier for you to slow your digestive rate, but also make you feel full longer.

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The Low Down: Fatty fish tend to be healthier types of fish to eat as they have a high omega-3 content. Not only that Salmon is also loaded with vitamin D and is a great source or your omega-3s. A common problem for women as we tend to have low levels of omega-3 oil.

Dark Chocolate

This can be food that will help lower the risk of heart failure. When you do get dark chocolate, you have to make sure it is 74% or more in the way of cocoa solids. The Low Down: Multiple studies have shown that people who eat dark chocolate have better heart health compared to those who do not eat it.

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A long term study from Circulation Heart Failure determined that two servings of high-quality dark chocolate lowers the risk of heart failure by 32%. Often the health benefits come from the concentration of polyphenol and flavonols, which have great anti-inflammatory properties.

Walnuts

This is a food that has a lot of omega-3 acids, but also helps with the blood flow and helps delay breast cancer development.

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The Low Down: 25% of the women who die in America tend to die from heart disease. This nut is full of antioxidants that can help in fighting heart disease. One study found that just 2 ounces a day dramatically improves how the blood flows to the heart in as little as eight weeks not only that another study determined that in mice, the same amount of walnuts slows the development of certain types of cancer.

Garlic

This is a food that adds flavor to your diet but also decreases your blood pressure. When you do cook garlic, though, it will destroy the properties of the garlic, why garlic powder is such an essential item to have in your cabinet.

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The Low Down: Almost a third of the women between the age of 45 and 55 suffer from high blood pressure. Garlic does an amazing job of fighting heart disease. Alicia is one of the main compounds in garlic that has been shown to help decrease your blood pressure.

Olive Oil

This is a food that can help you in lowering your chance of heart attacks, heart disease, and even stores. Olive oil doe wonders at helping to raise your good cholesterol while lowering the bad parts.

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The Low Down: The Mediterranean diet is one that is full of healthy fats, and it was shown in the New England Journal of Medicine to reduce the risk of heart attacks. Olive oil has a lot of monounsaturated fats that help fight against a variety of heart diseases.

They are one of the foods that have been shown to help women fight heart disease.

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The Low Down: Yes, the old saying is true of an apple a day keep the doctor away. This comes from Metabolic syndrome. This is a range of conditions that will build up high blood pressure, resistance to insulin, and even more elevated cholesterol. Apples have a great ability to fight this syndrome. So you will want to eat apples all the time. Personally, Macintosh apples have the best taste.

Oatmeal

This is a food that can help with heart disease and keep your stomach full. Not to mention, this is a high fiber food that decreases your chance of getting type 2 diabetes.

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The low down: Heart attacks and strokes can often be caused by high cholesterol. The best news is this is one condition that you can fight. Oatmeal, which is a soluble fiber-rich grain, is going to help with your cholesterol. Eating this type of food, a Harvard study found that women reduce their risk of heart disease by 23%.

Beans

Beans may have a bad reputation, but they do not have any unhealthy fats inside of them and lower the risk of heart disease. They also have quite a bit of protein that can replace meat.

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With animal meats, you can have unhealthy meats, but beans do not have these fats. A recent study noted that people who eat legumes at least four times a weak lower their heart disease chances by 22%. If you want to reduce your bad cholesterol by 5%, it is easy to do by eating 3/4 cup of beans each day, according to the Canadian Medical Association Journal.

Discover The Foods That Boost Your Brainpower.  Alzheimer’s is the 5th leading cause of death in women and impacts women at a higher rate than men. In America, out of the people impacted by Alzheimer’s 2/3 are women.

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One thing that experts have come to agree on is the lack of antioxidant-rich foods in the diet of Alzheimer’s patients. You can quickly boost your brain and avoid this condition in most cases by boosting your daily intake of food.

Shrimp

Shrimp is a food that will help not only your brain but reduce your chance of getting breast cancer. When you go to the seafood buffet, make sure you stack some shrimp on your plate.

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The Low Down: Shrimp has high levels of choline which is very hard to get nutrient. Choline helps to build up neurotransmitters in your body that is essential for the cells to function correctly. Multiple studies have noted that if you are deficient in this nutrient, it can lead to some neurological disorders and cognitive disorders.

Cinnamon

This is a food that has been found to work great on helping moderate your blood sugar, but also block the proteins that have been found in a lot of Alzheimer’s patients from forming.

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The Low Down: While you may notice that Alzheimer’s is genetic, your risk can be lowered. One thing that you can do is add some cinnamon to your diet. Proanthocyanidins and cinnamaldehyde are elements that are found in cinnamon and is what helps regulate blood sugar, but it is also found that it can help with the prevention of the protein formation that causes Alzheimer.

Blueberries

The blueberries have amazing anti-aging properties. This is one food that is packed full of antioxidants that help to clean the body. Not only do they help to keep your skin looking great, but they also help keep your brain sharp as a tack. What else is great is they can help with heart disease.

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The Low Down: The blueberry is one of the superfoods that is packed with antioxidant properties, but also has a lot of age-defying properties. Anthocyanins are the primary antioxidant in blueberries and help keep the body free of free radicals. A study found that women who had at least a serving of blueberries each week had a lower chance of mental decline than those who did not eat any blueberries.

Almond Butter

If you are looking for a replacement for peanut butter, then you cannot look past the memory loss fighter in almond butter. When you use this food, you will notice it is easy to put on a celery stick or even in your oatmeal.

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The Low Down: Almonds tend to have quite a bit of vitamin E, at a higher level than peanut butter, and this helps to reduce the impairment in your cognitive brainpower. Some studies have found that vitamin E can reduce your chance of Alzheimer’s.

Let’s explore the cancer-fighting foods.

Foods That Help Fight Cancer

Cancer is the second leading killer of women behind heart disease. Breast cancer is easily the most common cancer, but it is quickly followed by lung cancer. While no single food is going to prevent cancer, research has shown that a properly balanced diet will help with the prevention of cancer.

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With that being the case, here are some foods that have been shown to have great properties at fighting cancer. Here are some of the superfoods that have been shown to fight cancer and a variety of other diseases.

Turmeric

This is a food that has been found to fight inflammation on a chronic level but also found to reduce the chance of breast cancer. The Low Down: One of the best ways to fight cancer is with prevention, and that is what turmeric helps do. It is from the ginger family, but has shown with the antioxidants in the family of spices has chemo-preventive properties.

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Molecular Oncology did a study and found that chronic inflammation does have a chance to lead to the development of cancer, but the anti-inflammatory properties of this plant have been found to lower the risk of breast cancer.

Whole Grain Bread

This is a food that is full of fiber, which makes you feel fuller but also reduces the high estrogen levels you may have.

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The Low Down: A study by Harvard found that fiber-rich foods are going to help reduce the levels of estrogen in your blood, which lowers the risk of breast cancer. Some studies have found that higher levels of estrogen have been linked to the development of breast cancer. One slice of whole-grain bread can provide you with 6 grams of fiber.

Tomatoes

Tomatoes have a lot of elements inside of them that has been able to reduce the damage to the cells that have been found with a lot of cancers.

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The Low Down: Lycopene is the main element that is found in tomatoes as an antioxidant that will help in fighting cancers. Ohio State found that when heating tomatoes for cooking, it increases the amount of Lycopene. All that you have to do is make sure you add some tomato paste, sauteed tomatoes or a tomato sauce to your food foods, like chicken parmesan, spaghetti, or even eggs in the morning.

Peanuts

While peanuts are high in fat, they are great for fighting breast and liver cancer.

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The Low Down: Choline is an excellent item that peanuts are stocked with that has been great at fighting cancer. A journal covering experimental biology discovered that women who have a high amount of choline tend to have a very low risk of breast cancer. Something else to consider is people who have a deficiency in choline tend to increase their risk of liver cancer.

Green Tea

High tea has found to help people with its anti-breast cancer properties, but also people who the most extended claim to drink a cup of green tea a day.

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The Low Down: This type of tea is loaded with polyphenols which is an antioxidant that has a lot of cancer-fighting properties, among its other health benefits. A study on healthy Japanese Americans found that the drinkers of green tea daily had a lower amount of urinary estrogen, which is known to cause breast cancer.

Pomegranates

Pomegranates have been known to help with fertility for a long time, but now the food is started to noted for their ability to inhibit the growth of breast cancers that are dependents on hormones.

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The Low Down: The pomegranates have been found to inhibit the growth of hormone-based cancers. Pomegranates have been shown to suppress excess production of estrogen, which helps to lower the risk of breast cancer. You may find that pecans, strawberries, walnuts, and even raspberries have the same ellagic acid that helps with this as well.

Foods That Help With Your Immune System

Now, let’s get that immune system up and going. Women are often impacted higher by anxiety and depression than men are, as 12 million women are found to be depressed each year. When you have added stress, it tends to weaken your immune system as well. Autoimmune Related Diseases Association found that 75% of the people who have an autoimmune disease are women.

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Here are some of the foods that can help in fighting the stress hormones that will wreck your immune system. Here are some of the foods that will are linked to autoimmune disorders.

Rooibos Tea

Why You Should Drink It:

This is a tea that has the innate ability to help reduce the stress hormones that lead to depression and often makes you hungry.

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The Low Down: When we get anxious, the hormone cortisol tends to go up, which is the hormone that makes you fat as it pulls the lipids out of your blood and turns it into fat. Aspalathin is the flavonoid in the Rooibos tea,  but that is what makes it great. This compound can reduce the amount of stress that you have, which means fewer stress hormones being released in the body.

Portobello Mushrooms

These are low calories, but high in protein and potassium food that is going to help offset the sodium in your body that can increase your blood pressure.

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The Low Down: A University of Florida study did some extra research that determined that if you eat 4 ounces of cooked Portobello mushrooms day boosted the immune system of people who did not eat them. Often this is contributed to the high concentration of vitamin D in the Portobello mushrooms.

Brazil Nuts

This is a food that is shown to help promote the proper function of the thyroid. The Low Down: Hashimoto’s thyroiditis is a condition that is often found in women as an autoimmune disorder and is the leading cause of 80% of all the hypothyroidism cases.

shutterstockWhen you have this disease, the immune system tends to look at the thyroid as an enemy and attacks it, which leads to a lower metabolic rate in your body. What happens when this happens is you start to feel sluggish and tend to gain weight at uncontrolled levels. The Brazil Nuts are found to have a high concentration of selenium which helps to promote an active and properly functioning thyroid.

Beets

Beets are shown to help fight weight gain, improve your mood, but also get your metabolism going all while helping to reduce your inflammation.

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The Low Down: Beets contain quite a few phytochemicals which give their color, but are unique to betalain, which has the antioxidant and chemopreventive activity in your body. They also tend to give your metabolism a boost, which helps to influence in a good way your resistance to insulin but also manages to help get the fat moving off of your body. Serotonin levels in your brain tends to be raised as well when you eat beets because of the betaine inside of the beets. What good food is!

Red Peppers

When we look great, we tend to have an increase in productivity for ourselves, but do you need any more reason to continue to look great?. While some women spend a fortune on lotions and creams, this is not always necessary. The right diet can easily lead to a change in how you look and easily keep you looking great for years to come.

The bell peppers tend to have more vitamin C than even oranges. Vitamin C is a great boost for your immune system, but it also helps your skin as well.

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The Low Down: The vitamin C found in bell peppers is the best source around, and it helps you with your skin and immune system as well. UK researchers found that the women who took in more vitamin C tended to have fewer wrinkles and healthier skin. Vitamin C does not prevent you from getting sick, but it has been shown to help you recover quite a bit faster.

Cilantro

Cellulite is a major problem for a lot of women, but when you add in fresh herbs like cilantro to your diet, it tends to fight cellulite. Cilantro is the main herb that will help fight cellulite.

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The Low Down: 9 out of 10 women are going to fight cellulite at some point in their life, even if they are fit and thin. Cellulite is nothing more than fat that is pushed up against your skin, but the collagen in the skin gets too weak to support the smooth skin that was dimple free. Cilantro removes heavy metals from the body by promoting detoxification of the body. Not only that the cilantro can help reduce the amount of fat stored in your body, decreasing the chance of cellulite from showing up.

Sweet Potatoes

Sweet potatoes are great for promoting eye health but are full of protein. What else these potatoes do is the fact that they are able to help give your skin a natural glow.

shutterstockThe Low Down: Women tend to have a higher risk for eye diseases compared to mean and a lot of times; this can impact your vision or other conditions like diabetes. What else is great is sweet potatoes tend to be like carrots in the fact that they are rich in beta-carotene as well. Founds that are rich in carotenoids, like sweet potatoes, tend to give your skin a glow that you cannot overlook.

Shiitake Mushrooms

Shiitake mushrooms are a source of copper that will help increase the amount of copper in your body. Copper has been shown to produce pigmentation for your skin and hair.

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The Low Down: You need to get more copper in your diet. A study found that people who have gray hair early on in life tend to have very low levels of copper. The proper balance of copper in your body will give you the proper pigment production for your skin and hair. A great natural source for copper is Shiitake mushrooms. A half-cup, which is not that much will give you 71% of the copper intake that is recommended daily.

Spa Water

The dark circles under your eyes is a form of inflammation, but the spa water is great for eliminating the dehydration.

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The Low Down: While the dark puffy circles are often seen as a lack of sleep; it can also mean that you are dehydrated. Something as simple as exercise or eating salty foods can lead to the inflammation that can cause puffy eyes. If you want to start to detox with waters, all that you have to do is cut up citrus foods and put them in the water and drink it up.

Natto

This is a Japanese dish that has been shown to improve your cardiovascular and bone health alike but also helps with your skin elasticity.

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The Low Down: This is a food that is made from fermented soybeans with bacteria that is going to improve the beans nutritional value. Natto even has a very high source of vitamin K2, which is a great vitamin to have for improving your bone health and cardiovascular health. Not to mention, it helps to promote your skin elasticity and help keep your wrinkles down.

Now, it is time to talk about fertility!

If you are looking to get pregnant, then you will want to know about these foods that can improve your fertility and the chance of getting pregnant. We all know that getting pregnant can be very difficult for women to get pregnant at times.

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When you eat the proper foods, it will help in getting your reproductive health, but also boost your mood as well and give your libido a boost.

Grass-Fed Beet

Healthy beef is going to help reduce the chance of anemia, but also reduce the chance of you feeling tired and irritable.

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The Low Down: A leading cause of fatigue in women is being ironed deficient which leads to anemia. This is usually caused by the loss of blood during pregnancy or a heavy menstrual cycle. If you are not a vegetarian, though, the grass-fed beef is the perfect solution. This is going to give you the heme iron that is easily absorbed by the body, The non-heme iron is found in food that is like spinach, but it is a different style of food. Omega-3 fatty acids are often found in grass-fed beef, and it has ten times the amount of vitamin E, which helps to boost the immune system.

Greek Yogurt

When you want to promote your digestive health and urinary along with vaginal health Greek Yogurt is a great option.

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The Low Down: This type of yogurt is full of probiotics that are great for your gut and digestive health. The probiotics have helped in getting the proper bacteria levels higher and will help with your digestive health, but also improve your vaginal health and urinary tract health. Not only that the probiotics are going to help in improving your weight, but will balance out your immune system as well.

Nettle

The nettle is going to help in increasing the iron levels in your body, prevents UTIs, but also helps to battle your seasonal allergies as well. Nettle tea is a great way to take nettles as it you have to put a teaspoon of dried herb in water and let it steep for 30 minutes.

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The Low Down: Nettle is not only a weed. The stinging nettles are a plant-based source of folic acid and iron. A study coming out in 2013 had a lot of painkilling properties and can help with anemia, but also reduces the risk of seasonal allergies. Nettle is also a good source of vitamin K and will help with blood clots as well.

Cranberry Juice

If you want to substantially reduce the risk of a urinary tract infection, it is easy to do by taking cranberry pills or drinking cranberry juice.

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The Low Down: Almost 60% of the women will experience a UTI in their life. Just by taking a cranberry juice pill over daily for six weeks, as a woman, you can reduce the chance of UTI by half, and that is going to make it easier for women to have a healthier life.

Oysters

Oysters do not have to be anything fancy, but it is a rarely prepared food. Oysters, as it has been claimed for years, do boost your libido.

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The Low Down: Oysters are found to contain quite a bit of zinc, which has been shown to boost the libido for a lot of people. Most adult women only take in 14 mg of zinc daily, which is the recommended amount, but six oysters on their own have been shown to give you 33 mg of Zinc.

Lentils

Lentils have been noted for reducing the symptoms of PMS. Not to mention lentils are fiber-packed and help keep your belly full longer.

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The Low Down: They are very high in magnesium, which is a mineral that will flush out water and helps to boost your serotonin levels. The serotonin in the body is going to help keep you from getting hungry all the time, but also stabilize your mood. What else is great is the high fiber, as mentioned earlier, will help reduce your cholesterol levels.

Ginger

Ginger is a great food for helping to fight nausea, which is great for pregnant women.

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The Low Down: Morning sickness is often found when you are pregnant or if you are stressed out because of a looming deadline. No matter what, Ginger is a great herb to help reduce nausea symptoms. The Journal of Obstetrics & Gynecology found that ginger was a great way to treat nausea and vomiting when ladies were pregnant.