Top Meditation Apps and Why They Are Good for You Inside & Out

Everyone is stressed out these days. We’re all so busy we can’t see the forest for the trees, take time to smell the roses and enjoy the world around us. Since we are so connected to our mobile devices there are helpful apps out there in the world wide web so we can connect to our mind, body and spirit online. Here are three of the top meditation apps and why they are good for you.

1.  Make Head room for Headspace:

Headspace focused app is perfect for the beginner. Their free trial gives newbies 10 helpful exercises to get their meditation groove on. Then, a subscription seals a long term deal. Complete with cute animations and a light hearted explanations, Headspace eases users into the calming world of meditation. There’s even a progress page to keep you on a stress-free track.

2.  Meditation Buddy, Buddhify:

Buddhify is cleverly designed for users that are serious about their meditation rituals and have busy lifestyles. Each thoughtful “practice” focuses on different areas of life including sleeping, working and playing. It expertly weaves and guides users through customized meditations so they can reach their inner peace goals. Buddhify even has a colorful check in system so meditators can evaluate and maintain their progress.

3.  Smiling Mind Gets an A+:

All ages will learn the joy of meditation and mindful breath with Smiling Mind. Kids as young as seven can start releasing tension and connect with their inner self using meditation techniques designed just for them. Families are using this app to meditate together for a happier home. Teachers are using it too and incorporating meditation techniques into their classrooms. Smiling Mind gets an A+ in the classroom and the living room.